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Jen's Books of the Month
Cathy is an energy coach and healer with a variety of training. Her background includes a degree in engineering, Yoga teacher certification, and a Core Belief Restructuring Practitioner and Energy Healer.
That combined with life experience that includes project managing her children’s serious illnesses, and her three years traveling the world with the then-healthy children that have changed her perspectives many times over.
What she has learned has helped her to help others face some pretty dark times and come out of it and back into the light. Description of book: We often try to improve ourselves through persistence and discipline...then find that what we resist, persists.
*See below for book write up and get your copy today or click the button below
Jen's Reading List
The Metaphix
We often try to improve ourselves through persistence and discipline...then find that what we resist, persists.
It is not random circumstance that shapes our lives-it is our beliefs about ourselves and the world. So to change your beliefs would provide an incredible shift in your reality.
Ask yourself, what would change in your life if you managed to change your beliefs? If you can answer that question, then you can find what you really want deep down.
As I have.
It is not random circumstance that shapes our lives-it is our beliefs about ourselves and the world. So to change your beliefs would provide an incredible shift in your reality.
Ask yourself, what would change in your life if you managed to change your beliefs? If you can answer that question, then you can find what you really want deep down.
As I have.
Breaking the Habit of Being Yourself
Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life.
Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life.
New science is emerging that empowers all human beings to create the reality they choose.
In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health.
Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life.
Chapters include:
Foreword by Daniel G. Amen, M.D.
Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourself
PART I: The Science of You
The Quantum You
Overcoming Your Environment
Overcoming Your Body
Overcoming Time
Survival vs. Creation
PART II: Your Brain and Meditation
Three Brains: Thinking to Doing to Being
The Gap
Meditation, Demystifying the Mystical, and Waves of Your Future
PART III: Stepping Toward Your New Destiny
The Meditative Process: Introduction and Preparation
Open the Door to Your Creative State
Step 1: Induction
Prune Away the Habit of Being Yourself (Week Two)
Step 2: Recognizing
Step 3: Admitting and Declaring
Step 4: Surrendering
Dismantle the Memory of the Old You (Week Three)
Step 5: Observing and Reminding
Step 6: Redirecting
Create a New Mind for Your New Future (Week Four)
Step 7: Creating and Rehearsing
Demonstrating and Being Transparent: Living Your New Reality
Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same!
“In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life.”
— Dr. Joe Dispenza
Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life.
New science is emerging that empowers all human beings to create the reality they choose.
In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health.
Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life.
Chapters include:
Foreword by Daniel G. Amen, M.D.
Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourself
PART I: The Science of You
The Quantum You
Overcoming Your Environment
Overcoming Your Body
Overcoming Time
Survival vs. Creation
PART II: Your Brain and Meditation
Three Brains: Thinking to Doing to Being
The Gap
Meditation, Demystifying the Mystical, and Waves of Your Future
PART III: Stepping Toward Your New Destiny
The Meditative Process: Introduction and Preparation
Open the Door to Your Creative State
Step 1: Induction
Prune Away the Habit of Being Yourself (Week Two)
Step 2: Recognizing
Step 3: Admitting and Declaring
Step 4: Surrendering
Dismantle the Memory of the Old You (Week Three)
Step 5: Observing and Reminding
Step 6: Redirecting
Create a New Mind for Your New Future (Week Four)
Step 7: Creating and Rehearsing
Demonstrating and Being Transparent: Living Your New Reality
Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same!
“In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life.”
— Dr. Joe Dispenza
Heal Your Life Gift Set
You will want all 2 of these books if you are dealing with pain, physical or emotional for a long time. These books are amazing at bringing about healing just by reading them. Louise has a beautiful way to describe the healing process and gives great insights to how this work can be done easily and effortlessly. I dealt with severe back pain for just over 5 years and I had had enough. I used her book to heal not only my backpain, but headaches, knee pain and many other ailments in my coaching clients.
The Power of Intentions
'Change the way you look at things and the things you look at will change.' Wayne Dyer
The Power of Intention is one of the key texts in Wayne Dyer's body of work, and this new edition provides a beautiful new way to offer it as a gift that will be treasured, or as a fantastic addition to your personal library. The illustrations offer imaginative interpretations of the timeless wisdom of Dr Dyer's book.
The power of intention is the energy that surrounds us all, and allows us to accomplish our life's goal. Self-help master Dr Wayne Dyer tells us how we can train ourselves to tune into this source energy and step beyond our minds and egos. When we do this we become what Dyer calls 'Connectors' and make ourselves available to the energy of success.
Connectors are the people whom everyone sees as lucky, those for whom success seems effortless. They trust an invisible force that will be all-providing and they just don't attract negativity to themselves. You'll realise that fulfiling your desires is a matter of embracing this force rather than struggling uphill. This book is full of dynamic steps that we can all use to tap into the transformational energy of the all-creating Source.
The Power of Intention is one of the key texts in Wayne Dyer's body of work, and this new edition provides a beautiful new way to offer it as a gift that will be treasured, or as a fantastic addition to your personal library. The illustrations offer imaginative interpretations of the timeless wisdom of Dr Dyer's book.
The power of intention is the energy that surrounds us all, and allows us to accomplish our life's goal. Self-help master Dr Wayne Dyer tells us how we can train ourselves to tune into this source energy and step beyond our minds and egos. When we do this we become what Dyer calls 'Connectors' and make ourselves available to the energy of success.
Connectors are the people whom everyone sees as lucky, those for whom success seems effortless. They trust an invisible force that will be all-providing and they just don't attract negativity to themselves. You'll realise that fulfiling your desires is a matter of embracing this force rather than struggling uphill. This book is full of dynamic steps that we can all use to tap into the transformational energy of the all-creating Source.
Chakra Yoga
As the architecture of the soul, the chakra system is the yoke of yoga―the means whereby mind and body, heaven and earth, and spirit and matter are joined together in the divine union that is the true meaning of yoga.
In this long-awaited book by acclaimed chakra expert Anodea Judith, you will learn how to use yoga's principles and practices to awaken the subtle body of energy and connect with your highest source. Using seven vital keys to unlock your inner temple, you will be guided through practices that open and activate each chakra through postures, bioenergetic exercises, breathing practices, mantras, guided meditation, and yoga philosophy. With beautiful step-by-step photographs for each of the poses, along with guidelines for deeper alignment and activation of the energy body, this book is a valuable resource for teachers and students alike.
In this long-awaited book by acclaimed chakra expert Anodea Judith, you will learn how to use yoga's principles and practices to awaken the subtle body of energy and connect with your highest source. Using seven vital keys to unlock your inner temple, you will be guided through practices that open and activate each chakra through postures, bioenergetic exercises, breathing practices, mantras, guided meditation, and yoga philosophy. With beautiful step-by-step photographs for each of the poses, along with guidelines for deeper alignment and activation of the energy body, this book is a valuable resource for teachers and students alike.
Chakra Bible
Harness the power of the chakras for healing and harmony.
Chakras are the centers of energy in our body that profoundly affect our well-being. Through this exquisitely designed volume, newcomers to this alternative form of spirituality can understand every aspect of chakra power. In addition to an illuminating introduction, a detailed guide covers each chakra, with their associated colors, Indian deity, healing stone, and emotional and physical actions. One by one, go through the base, sacral, solar plexus, heart, throat, brow, and crown chakras, as well as some newly discovered ones and chakras from different traditions. There’s also invaluable information on connecting chakras with aura reading and healing, and yoga exercises and meditations to strengthen each chakra.
Chakras are the centers of energy in our body that profoundly affect our well-being. Through this exquisitely designed volume, newcomers to this alternative form of spirituality can understand every aspect of chakra power. In addition to an illuminating introduction, a detailed guide covers each chakra, with their associated colors, Indian deity, healing stone, and emotional and physical actions. One by one, go through the base, sacral, solar plexus, heart, throat, brow, and crown chakras, as well as some newly discovered ones and chakras from different traditions. There’s also invaluable information on connecting chakras with aura reading and healing, and yoga exercises and meditations to strengthen each chakra.
Chakras and Self Care
Embrace the timeless teachings of the chakra system for peace of mind, better physical health, and a sense of alignment, fulfillment, and purpose.
The key to optimal health and well-being is within us, in powerful energy centers called chakras. Ancient cultures understood the sacred healing power of chakras and that self-care aligned with nature. In Chakras & Self-Care, you'll engage in a series of meditative exercises that activate and balance each of your seven main chakras. Reiki master and wellness expert Ambi Kavanagh also offers daily and seasonal rituals to show us that true prevention not only comes from the ways we care for our bodies, but the ways we spend our energy.
Chakras & Self-Care features:
- Affirmation, visualization, and activation exercises to align and balance each chakra for improved energetic flow
- A comprehensive guide to the seven main chakras plus astrological and elemental correspondences and goddess archetypes
- Essential oil blend recipes and sacred stones to open and support each chakra
- Daily rituals to recharge and restore your mental, emotional, physical, and spiritual health
- Seasonal energy rituals to reconnect with nature's rhythms and lunar cycles
The key to optimal health and well-being is within us, in powerful energy centers called chakras. Ancient cultures understood the sacred healing power of chakras and that self-care aligned with nature. In Chakras & Self-Care, you'll engage in a series of meditative exercises that activate and balance each of your seven main chakras. Reiki master and wellness expert Ambi Kavanagh also offers daily and seasonal rituals to show us that true prevention not only comes from the ways we care for our bodies, but the ways we spend our energy.
Chakras & Self-Care features:
- Affirmation, visualization, and activation exercises to align and balance each chakra for improved energetic flow
- A comprehensive guide to the seven main chakras plus astrological and elemental correspondences and goddess archetypes
- Essential oil blend recipes and sacred stones to open and support each chakra
- Daily rituals to recharge and restore your mental, emotional, physical, and spiritual health
- Seasonal energy rituals to reconnect with nature's rhythms and lunar cycles
Think Yourself to Health, Wealth and Happiness
This liberating book shows us that examining our attitudes toward money―earning it, spending it, and giving it away―offers surprising insight into our lives. Through personal stories and practical advice, Lynne Twist asks us to discover our relationship with money, understand how we use it, and by assessing our core human values, align our relationship with it to our desired goals. In doing so, we can transform our lives.
The Soul of Money now includes a foreword from Jack Canfield and a new introduction by Lynne Twist, in which she explores the effects of the Great Recession and environmental concerns about our monetary needs and aims.
The Soul of Money now includes a foreword from Jack Canfield and a new introduction by Lynne Twist, in which she explores the effects of the Great Recession and environmental concerns about our monetary needs and aims.
The Power of Your Subconscious Mind
In The Power of Your Subconscious Mind, Dr. Joseph Murphy gives you the tools you will need to unlock the awesome powers of your subconscious mind. You can improve your relationships, your finances, your physical well-being. Once you learn how to use this unbelievably powerful force there is nothing you will not be able to accomplish. Join the millions of people who have already unlocked the power of their subconscious minds. I urge you to study this book and apply the techniques outlined therein; and as you do, I feel absolutely convinced that you will lay hold of a miracle-working power that will lift you up from confusion, misery, melancholy, and failure, and guide you to your true place, solve your difficulties, sever you from emotional and physical bondage, and place you on the royal road to freedom, happiness, and peace of mind.- Dr. Joseph Murphy
Mala Magic
The Magic Mala (pronounced mah-lah) is the story of Robby Robertson, a down-on-his-luck writer who realizes that he doesn’t know as much about life as he once believed. His desperate financial circumstances lead him to open his mind to new ways of living. After finding some mala beads, Robby is taken on a magical journey that teaches him the secrets to personal manifestation and happiness.
An inspiring novel that transforms the lives of its readers, this book will leave you fascinated and educated about the universal laws that govern our lives. It’s a story you'll want to read often to remind yourself of its wisdom—primarily, the magic of living a conscious life. More importantly, The Magic Mala will help you recognize the power you’ve always had but didn’t know was there: your inner ability to create the life of your dreams.
An inspiring novel that transforms the lives of its readers, this book will leave you fascinated and educated about the universal laws that govern our lives. It’s a story you'll want to read often to remind yourself of its wisdom—primarily, the magic of living a conscious life. More importantly, The Magic Mala will help you recognize the power you’ve always had but didn’t know was there: your inner ability to create the life of your dreams.
Creative Visualization
What a great book about opening your mind to creating a wonderful life. Use your imagination for what it's intended and begin seeing shifts in your experience. There are a lot of wonderful exercises to work through to begin visualizing and tapping into your inner power.
Developing Intuition
Everyone is born with intuition, but most of us learn to ignore it. Through simple exercises, the author shows the reader ways to develop intuitive ability, explore the difference between intuitive feelings and emotions and distinguish their intuitive voice from other inner voices., The author guides readers in becoming more attentive to their inner voice and using it to determine their choice and life's directions, and explores the role of intuition in health, creativity, career, work, and other areas.
Awakening the Mind
Each moment of our lives, from birth to death, our brains are engaged in an endless symphony of patterns. In Awakening the Mind, Anna Wise reveals how a careful understanding of the four types of brain waves, and the practice of carefully designed meditation exercises that lead to a mastery of each type, can vastly improve everyday focus, memory, concentration, and overall mental awareness.
Over the past three decades, Wise has measured the brain-wave patterns of spiritual teachers, artists, high-performing businessmen, athletes, and other highly creative and productive individuals. She discovered that, during periods of peak mental awareness and clarity, they all exhibited a specific brain-wave pattern in which the four categories of brain wavesalpha, beta, theta, and deltacombined in a distinct configuration. In this book, Wise provides meditation exercises specially developed to lead readers to achieve that heightened mental state referred to as the Awakened Mind.
Over the past three decades, Wise has measured the brain-wave patterns of spiritual teachers, artists, high-performing businessmen, athletes, and other highly creative and productive individuals. She discovered that, during periods of peak mental awareness and clarity, they all exhibited a specific brain-wave pattern in which the four categories of brain wavesalpha, beta, theta, and deltacombined in a distinct configuration. In this book, Wise provides meditation exercises specially developed to lead readers to achieve that heightened mental state referred to as the Awakened Mind.
High Performance Mind
I found learning about the brain waves to be so valuable in learning about meditation. What am I supposed to be doing? How am I supposed to be feeling? What do I do upstairs (in my head) during meditation? These were all the questions I asked myself when I began my meditation practice. Anna Wise fulfilled those answers with her 2 books Awaken the Mind and this one. Both really great insights.
The Map
You've always known it was possible...now you can learn exactly HOW to create your reality. We live in a universe that actually wants you to 'have it all'. But if you've been frustrated in your attempts to apply the law of attraction, then here at last is the missing key.
'The Map' doesn't just tell you what is possible in this life, it shows you, step-by-simple-step, exactly HOW to get from Point A (where you are) to Point B (where your greatest heartfelt dreams are found).
Learn how to:
Uncover your true dream-not just the one you may have 'settled for' over the years
Identify, root out, and reprogram the limiting beliefs that have been holding you back
Know when-and how-to take action on your dreams (because taking action is the one step most 'dreamers' never get to)
Tell whether your desires are manifesting, or not. And if not, understand why not - and change it
Be happy, no matter what-and never again be tossed around by unexpected pot-holes along the road of Life
The Map was written by someone who actually did itThis author knows more than theory. She has applied every single word to her own life, and transformed it from poverty to abundance, loneliness to love, and failure to success. She did the hard work so you don't have to.
'The Map' doesn't just tell you what is possible in this life, it shows you, step-by-simple-step, exactly HOW to get from Point A (where you are) to Point B (where your greatest heartfelt dreams are found).
Learn how to:
Uncover your true dream-not just the one you may have 'settled for' over the years
Identify, root out, and reprogram the limiting beliefs that have been holding you back
Know when-and how-to take action on your dreams (because taking action is the one step most 'dreamers' never get to)
Tell whether your desires are manifesting, or not. And if not, understand why not - and change it
Be happy, no matter what-and never again be tossed around by unexpected pot-holes along the road of Life
The Map was written by someone who actually did itThis author knows more than theory. She has applied every single word to her own life, and transformed it from poverty to abundance, loneliness to love, and failure to success. She did the hard work so you don't have to.
The Ant and the Elephant
A renowned speaker, business consultant, record-setting speed skier and Olympian, Vince Poscente believes in the enormous potential of the unconscious mind. Poscente likens the dynamic between the conscious and subconscious minds to an ant and an elephant: "Our minds are separated into two distinct functions the conscious and subconscious elements. Our ant is the intentional part of the brain, but our elephant is the instinctual, impulsive part of the brain that houses emotions and memories and even guides the body to perform vital functions. While we tend to know our conscious minds our ants rather well, we often overlook the power of our elephantine subconscious minds. When we do, unfortunately, we squander a wellspring of human potential." Having seen too many books focused on what a problem or solution is and too few focused on how to solve the problem, Poscente, with his trademark wit, wisdom and steely resolve, created The Ant and the Elephant Leadership for the Self: A Parable and Five-Step Action Plan to Transform Workplace Performance.
Declutter Your Mind
Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is we all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle.
The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in declutter your mind.
The goal of this book is simple: We will teach you the habits, actions, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life.
You will learn:
Four causes of mental clutter
How to reframe all your negative thoughts
Four strategies to improve (or eliminate) bad relationships
The importance of decluttering the distractions that cause anxiety
A simple strategy to discover what's important to you
400 words that help identify your values
The benefit of meditation and focused deep breathing (and how to do both)
How to create goals that connect to your passions
Declutter Your Mind is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, we provide practical, science-backed actions that can create real and lasting change if practiced regularly.
The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in declutter your mind.
The goal of this book is simple: We will teach you the habits, actions, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life.
You will learn:
Four causes of mental clutter
How to reframe all your negative thoughts
Four strategies to improve (or eliminate) bad relationships
The importance of decluttering the distractions that cause anxiety
A simple strategy to discover what's important to you
400 words that help identify your values
The benefit of meditation and focused deep breathing (and how to do both)
How to create goals that connect to your passions
Declutter Your Mind is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, we provide practical, science-backed actions that can create real and lasting change if practiced regularly.
The Soul of Money
This liberating book shows us that examining our attitudes toward money―earning it, spending it, and giving it away―offers surprising insight into our lives. Through personal stories and practical advice, Lynne Twist asks us to discover our relationship with money, understand how we use it, and by assessing our core human values, align our relationship with it to our desired goals. In doing so, we can transform our lives.
The Soul of Money now includes a foreword from Jack Canfield and a new introduction by Lynne Twist, in which she explores the effects of the Great Recession and environmental concerns about our monetary needs and aims.
The Soul of Money now includes a foreword from Jack Canfield and a new introduction by Lynne Twist, in which she explores the effects of the Great Recession and environmental concerns about our monetary needs and aims.
Follow Your Heart: The Map to Illumination
What does it mean to follow your heart? Does it mean to do whatever you like? Your heart is more powerful than you think; your heart can lead you to illumination, if only you have the faith, courage, and insight to follow it. Illumination, the goal of human development and the longing of every heart, means manifesting in your body, mind, personality, and behavior the pure qualities of Love, Harmony, and Beauty, to explore the potentials of all being, and to accomplish the purpose for which you were created, becoming a fully-realized version of yourself. Over the millennia, spiritual masters of different traditions have laid out the steps of illumination, but these have long been carefully guarded secret teachings, shrouded in mystery, hidden in paradoxical stories and koans. The path to illumination has often been presented as purely spiritual, never touching on worldly concerns, seeing spiritual development as something that happens far from the concerns of worldly life.
10 Secrets for Success and Inner Peace
The author offers his principles for living a happy life and achieving inner peace, including keeping an open mind and avoiding all weakening thoughts
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